WM AEC Affinity Group (Architecture, Engineering, Construction-Related Fields) (VIRTUAL)

WM AEC Affinity Group

The 3 KPIs for Your Health (And How Hormones Impact Your Energy)

In this 60-minute talk, we explore how tracking key health metrics with the same rigor used in business KPIs can optimize both daily performance and long-term well-being. Drawing from the science of high performance and longevity, we break down the 3 essential KPIs for health:  Heart Rate Variability, Restorative Sleep, and Minutes of Activity.

Attendees will walk away with:

• The 3 KPIs for health and how to track them

• How to measure and interpret these KPIs

• Insights on how hormonal shifts that happen in menopause affect your energy

• The 8 actionable levers to improve them

Chris Sherry is the VP of Enterprise Sales & Women’s Health at Coya, where she leads efforts to expand access to enterprise programming and redefine how women’s health is supported at scale.

With more than 20 years of experience in health and human performance, Chris brings a rare blend of lived experience and professional expertise. She began her career as a fitness coach, and that foundation still shapes her work today - rooted in curiosity, clarity, and helping people make informed decisions that lead to meaningful outcomes.

Her commitment to this work is deeply personal. Between 2019 and 2024, Chris nearly lost her life twice and endured a challenging journey through perimenopause and menopause in between. When she discovered there was no single place that could holistically support her physical, emotional, and cognitive health, she was forced to build her own network of coaches and experts to recover and move forward.

That experience became a turning point. Chris joined Coya with a clear conviction: no one should have to navigate their health alone or assemble their own support system to get the care they need. 

Jason Mejeur is the Co-Founder and CEO of Coya, a pioneering health and performance coaching platform that integrates wearable technology, behavioral science, and personalized coaching to help individuals achieve peak performance and longevity.

Jason spent 15 years coaching college basketball, developing a deep understanding of motivation, accountability, and sustained excellence under pressure. He now brings those locker-room-tested motivational techniques into the boardroom, helping business professionals and leaders perform at their best.

His approach is also shaped by his personal health journey, including a 30-pound weight loss achieved through sustainable habit changes over three years.

Through his work at Coya, Jason inspires individuals and organizations to take ownership of their health, performance, and long-term success.

Join Zoom Meeting
https://myinforum-org.zoom.us/j/85236425635

Meeting ID: 852 3642 5635

Want to attend in person? Register Here.

Chairs

Carol Helsel chelsel@thirdcoasttab.com
Jana Cooper jana@jlvsdesign.com