Members only virtual event: Meditation 101 - How to take a moment to breathe

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Inforum members only: Meditation 101 - How to take a moment to breathe

May 8

Discover the transformative power of mindfulness with Inforum's exclusive event featuring the renowned Gina Callender. In today's fast-paced world, finding moments of calm amidst the chaos is essential. Join us for an enriching 60-minute session where Gina will guide you through the art of meditation, providing practical tools to incorporate mindfulness into your daily routine effortlessly. Learn to create a sanctuary within yourself, where you can retreat to in any situation, fostering inner peace and serenity. This event is designed for individuals of all experience levels, whether you're new to meditation or a seasoned practitioner, there's something valuable for everyone. Don't miss this opportunity to invest in your well-being and unlock the potential for a more balanced and harmonious life. Reserve your spot now and embark on a journey towards greater mindfulness and self-discovery!

About Gina

Gina has been practicing yoga for over 15 years, and completed her 200 hr YTT in 2013, her 500 hr YTT in 2015 as well as several trainings for meditation, yin yoga, and restorative training.

To Gina, yoga is a transformative philosophy, beyond the physical poses that yoga is associated with in the West. Yoga teaches us to slow down, and has huge physical and mental benefits when practiced regularly. "We become more conscious of our bodies, minds, and hearts, and notice how we affect the world around us."

EVENT DETAILS
Date: Wednesday, May 8
Time: 12 - 1 p.m.
Place: Virtual link will be sent to those who register
Cost:  Free. Registration is required.

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