Virtual Lab: Navigating Menopause with Confidence

Navigating Menopause with Confidence: Strategies for Professional Women to Thrive at Work and Beyond

Are you a professional woman looking to minimize the effects of menopause on your performance? Join Dr. Crystal Frazee, executive leadership coach and board-certified women’s health coach for a comprehensive 60-minute training designed to help you navigate this transitional phase with confidence and success. She will provide practical insights and strategies to manage the physical, cognitive, and emotional impacts of menopause. You'll learn how to optimize your lifestyle, develop stress resilience, stabilize your energy and cognitive performance, and advocate for the support you need at work. This training is an opportunity to go beyond generic advice and learn practical ways to take control of your journey through menopause.


In this lab, you will learn to:

• - Recognize Menopause and Its Impact on Well-Being: Understand the prevalence of menopause and identify common physical, cognitive, and emotional symptoms.

• - Discover 5 Lifestyle Changes to Improve Your Menopause Symptoms: Learn how 5 simple and specific (evidence-based) adjustments in your daily routine can have a powerful impact on your well-being.

• - Enhance Work Performance During Menopause: Develop strategies for energy and mood management to maintain professional effectiveness.

• - Create a Workplace Culture that Supports Menopause: Gain insights into dealing with bias and advocating for necessary accommodations

• - Design a Personal Action Plan to Manage Menopause More Smoothly: Decide which action steps you feel most inspired and prepared to take now and how you envision your menopause management plan grow in the future.

Tickets:
Free Professional, Executive & CI Gratis members
$45 General & Young Professional members  
$60 Inforum guests (non-members) 

Thank you to our facilitator: 

Dr. Crystal Frazee, PT is the creator of Attuned Leadership™ & the Somatic Attunement Method™

With 15 years of experience being a pioneer in mind-body healing & a go-to women’s health and leadership expert, plus a soon-to-be author, I’ve got the cred and mastery to guide you to overcome whatever challenge is holding you back with your work-life satisfaction so you can show up as the strong, grounded, influential woman you want to be.

Because when you learn to embody being an Attuned Leader, doors will open, your work will be acknowledged, your to-do list shrinks, your capacity expands, your well-being soars and contentment spreads to every area of your life.

About Inforum Virtual Labs
Inforum Virtual Labs are online, interactive and skills-based events that bring real-world perspective from a practitioner with deep expertise in a particular field or subject. The labs are designed with top-notch instruction, and selected to complement leadership development at different stages of careers. Participants will walk away with new information and a concrete personal action plan that carries the learning into workplace practice.