Virtual Lab: Journey to a Healthy and Happier YOU

Journey to a Healthy and Happier YOU! Ditching Diet Culture Within Yourself

Join us for this interactive Virtual Lab and learn about the ways that diet culture may be affecting your health, wellness, and internal dialogue. This lab will help you set wellness goals and work toward them in a mindful way.

In this lab, you will learn:

• - What defines diet culture, and how it affects you
• - How to ditch diet culture and reprogram your thoughts to better support your goals and actions 
• - The importance of compassion, acceptance, and self-love in effectively improving your wellness
• - How to cultivate positive change through self-compassion 

Tickets: 
$45 Inforum members 
$60 Inforum guests (non-members) 

Thank you to our facilitator: 

Rosie Reilley is a Holistic Health Coach. She helps women ditch the diet culture mindset + strategies, create their own idea definition of health and happiness and learn how to take action to achieve it all through inside-out coaching.

About Inforum Virtual Labs
Inforum Virtual Labs are online, interactive and skills-based events that bring real-world perspective from a practitioner with deep expertise in a particular field or subject. The labs are designed with top-notch instruction, and selected to complement leadership development at different stages of careers. Participants will walk away with new information and a concrete personal action plan that carries the learning into workplace practice.