SE Active Inforum Affinity Group

Looking for a little calm in the middle of your holiday season? Join Active Inforum for yoga and networking at Practice Yoga Studio in Birmingham!

What, When and Where:

Yoga and Networking

Thursday, December 19^th

6:15pm-7:45pm

Practice Yoga Studio, 2227 Cole Street, Birmingham, MI 48009

Cost: $10, payable at the studio, credit or debit cards only

Practice Yoga Studio is hosting a special class for Active Inforum, featuring their signature all-levels Flow style! It is a beginner-friendly but challenging general level class done at a moderate pace with a fixed set of fundamental postures instructed in the vinyasa style. It is a fully balanced class, working 100% of the body, which includes surya namaskar, standing poses, backbends, forward bends, twists, hip-openers, inversions, and relaxation. This class focusses on the essential movements and sequences that form the basis of a strong vinyasa yoga practice. Motivating music helps keep the pace as your teacher fully guides you through the complete sequence of asanas in each class, offering hands-on adjustments to those students open to receiving them. Explore building strength, stamina and flexibility while creating a strong core for your yoga practice. If you are new to yoga, dealing with any physical limitations, or simply would like to take a slow flow style class that allows you more time in foundational postures, this class is designed for you.

Please bring a yoga mat, towel, water bottle, and credit/debit card for payment (no cash accepted). Dress comfortably – the studio is infrared heated to around 85 degrees (sounds great this time of year!), so we would suggest yoga pants and a tank top or similar for attire. Class will start at 6:30pm, but please arrive at 6:15pm. Parking is free in the adjacent lot. For more helpful tips about the studio and class, visit https://www.practiceyogastudios.com/new-students

Once you RSVP, please let us know if your plans change.

Attendee List

Questions? Contact:

Rachel Thompson, rthompson@boaa.com, 248-880-8482

Molly Lynch, MLynch@claytonmckervey.com, 810-919-1551

Carrie LeZotte, clezotte@oneofusfilms.org, 313-300-8233

Inforum Affinity Groups bring members together around common interests. They are led by members for members and are a great way to broaden your network, socialize, develop deeper business relationships, and simply recharge your batteries. Guests are invited to attend one to two Affinity Group gatherings prior to joining Inforum. www.inforummichigan.org.