SE Novi Affinity Group

Self-Care Strategies for a Successful and Healthy 2020

Professional women juggle a lot of responsibilities. It’s often challenging to find and maintain a healthy balance for ourselves while contributing so much to our families, careers and communities. There is often more to do than time in which to do it. Stress is a daily companion and affects us in both obvious and subtle ways. Left unchecked, chronic stress can increase the risk for many illnesses and of course it diminishes our joy in daily life.

Learn five simple yet profound self-care strategies plus practical tips that you can activate RIGHT NOW to help yourself become healthier and happier this coming year.
What will you achieve in 2020 when your life is in balance and supporting your desires?

Presenter: Lisa Machala, Owner Winning Edge Bodywork
As a sales and marketing professional in the automotive industry Lisa experienced persistent chronic illnesses and pain that ultimately became debilitating. She sought answers and immersed herself in researching alternative health practices, which ultimately lead to her career change. In 2004 she founded the first of several health and wellness businesses. Today Lisa works with high achieving professional women who feel betrayed by their bodies and their lives. She helps them transform their pain, stress and overwhelm into comfort, peace and clarity so they are free to contribute at their greatest levels and live the life they love!

The Novi Affinity Group Members meet at 8 a.m. on the third Wednesday of each month at Walsh College - Novi Campus, 41500 Gardenbrook Drive Novi, for networking with other Inforum members, who are interested in establishing and building professional relationships.

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Group Leadership:
Susan Schmidt, sschmidt@grantmillman.com
Lynn Valade, valadeL@aol.com